Did you know that nearly 1 in 3 Americans over 40 report experiencing memory lapses? Forgetting names, appointments, or even basic tasks is more common than most people realize.
Recent research from Harvard and Stanford links these memory issues to lifestyle factors, diet, stress, and even sleep patterns. Left unchecked, these small lapses can affect work, relationships, and daily life — sometimes years before serious cognitive decline sets in.
Experts say early awareness and simple, practical steps can make a real difference in maintaining mental sharpness.
Curious about what science is revealing and how you can protect your memory naturally? Watch the short video to learn the latest research and easy strategies to boost your brain performance today.
(WATCH VIDEO)
